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Build Triceps. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an arresting body!
Gathering untargeted muscle is facile and over-rated. The issue with following the standard hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely create a terrible perceiveing, bulky physique. So even 100% pure muscle gets, can ruin your see if the muscle is additional to the wrong places on your body.
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