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Building Arm Muscles. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why naturally gaining xx pounds of muscle "wherever it winds up" is not the route to an appealing body!
Accumulateing untargeted muscle is easy and over-rated. The problem with following the acceptable advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely plan a terrible looking, bulky physique. So even 100% pure muscle acquires, can ruin your watch if the muscle is additional to the wrong places on your body.
Building Arm Muscles

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