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Charles Atlas Dynamic Tension. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an engaging body!
Procureing untargeted muscle is easy and over-rated. The problem accompanying following the standard hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will greatest likely scheme a terrible watching, bulky physique. So even 100% pure muscle procures, can ruin your glance if the muscle is additional to the wrong places on your body.
Charles Atlas Dynamic Tension

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