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Get Ripped In A Month. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an exciting body!
Geting untargeted muscle is effortless and over-rated. The issue accompanying following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible descrying, bulky physique. So even 100% pure muscle gains, can ruin your note if the muscle is additional to the wrong places on your body.
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