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High Calorie Weight Gain Drinks. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why plainly gaining xx pounds of muscle "wherever it winds up" is not the route to an spicy body!
Gaining untargeted muscle is facile and over-rated. The trouble with following the accepted hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely design a terrible seeing, bulky physique. So even 100% pure muscle gains, can ruin your sight if the muscle is supplementary to the wrong places on your body.
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