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Protien Supplements. Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why simply gaining xx pounds of muscle "wherever it winds up" is not the route to an inspiring body!
Gaining untargeted muscle is simple and over-rated. The issue together with following the standard hint of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will many likely create a terrible remarkeding, bulky physique. So even 100% pure muscle accumulates, can ruin your remarked if the muscle is added to the wrong places on your body.
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